A hard day's light: racing the sun across Hadrian's Wall - Jamie Rutherford

Living with the tribes of the Sinai, EmmaLucy experiences the Dahiyya – a largely forbidden dance where genders freely interact.

Having never kayaked before, Ian set off to hike and paddle Sri Lanka’s longest river from source to sea. From the country’s third highest peak – Totapola Kanda – Ian travelled through tea plantations, ancient city-states, and modern tourist destinations. This journey challenged his ideas of river travel and demonstrated the difficulties of water security for developing nations.

A journey to the Darién Province to visit ancient stone petroglyphs recorded by the explorer Robert Hyman in 1994. John recounts his stay in an Embera village, at the end of the Sambu River, expressing how he was fortunate enough to discover two new petroglyph sites whilst trekking in the surrounding forest.

Anne cycled the northern coastline of Norway with her husband, fellow tandem cyclist David, and their 10 month old son. Hear about her journey; the white sandy beaches of the Vesterålen and Lofoten Islands, the beauty of mountains and fjords, and the pain of a 1,400km ride in the Arctic... with a cot, high chair and nappies!