Paddleboarding around Langkawi to find Crusoe - Daniel Wynn

A trip to the eastern Mediterranean becomes a journey into action in the face of the ongoing refugee crisis. Tom responds through food. Half a million meals later, he is still serving.

Crossing deserts, mountain ranges and the Atlantic on a cargo ship, all in a 30 year-old Renault 4, Matthieu redistributed €25,000 to people actively excluded from the formal financial sector.

Anne cycled the northern coastline of Norway with her husband, fellow tandem cyclist David, and their 10 month old son. Hear about her journey; the white sandy beaches of the Vesterålen and Lofoten Islands, the beauty of mountains and fjords, and the pain of a 1,400km ride in the Arctic... with a cot, high chair and nappies!

A journey to the Darién Province to visit ancient stone petroglyphs recorded by the explorer Robert Hyman in 1994. John recounts his stay in an Embera village, at the end of the Sambu River, expressing how he was fortunate enough to discover two new petroglyph sites whilst trekking in the surrounding forest.