Seeking Solitude, Finding Solidarity: on foot through the Caucasus – Val Ismaili

Alice travels to South Africa to work with the Black Mambas on tactics, self-confidence, and the fear of lions.

Paddle boarding the length of the Thames, Michelle and Mel tested the water quality, raising awareness about the health of the river and inspiring others to give paddle boarding a go.

Anne cycled the northern coastline of Norway with her husband, fellow tandem cyclist David, and their 10 month old son. Hear about her journey; the white sandy beaches of the Vesterålen and Lofoten Islands, the beauty of mountains and fjords, and the pain of a 1,400km ride in the Arctic... with a cot, high chair and nappies!

From its pristine wilderness and bounty of flora and fauna, to its quaint settlements, Alaska is a source of hope. Daniel shares experiences of its unique and thriving landscape, and its revitalising weather. From the celestial dance of the Aurora Borealis, to cycling into a moose, Alaska will be forever lodged in Daniel's memory.